Tag Archives: zucchini

DASH Lemon Zucchini Muffins

DASH Lemon Zucchini Muffins

DASH Diet Muffins, Enjoy These Healthy DASH Diet Lemon Zucchini Muffins That Family And Friends Will Love.


2 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
2 teaspoons grated lemon rind
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1 cup coarsely shredded zucchini
3/4 cup skim milk
3 tablespoons vegetable oil
1 large egg
Cooking spray

DASH Diet Minestrone Soup

Delicious and Healthy DASH Diet Minestrone Soup Recipe That Is Loaded With Healthy and Flavorful Vegetables.

Ingredients:DASH Diet Minestrone

1 tablespoon olive oil
1/2 cup chopped onion
1/3 cup chopped celery
1 carrot, diced
1 garlic clove, minced
4 cups fat-free, unsalted chicken broth
2 large tomatoes, seeded and chopped
1/2 cup chopped spinach
1 can (16 ounces or about 1 1/2 cups) canned chickpeas drained and rinsed
1/2 cup uncooked whole-grain small shell pasta