Tag Archives: side dish

DASH Diet Potato Wedges

Ingredients:DASH Diet Potato Wedges

3 large baking potatoes
3 tablespoons vegetable or olive oil
1 1⁄2 teaspoons paprika
1 1⁄2 teaspoons garlic powder
1 1⁄2 teaspoons chili powder
1 1⁄2 teaspoons onion powder

DASH Diet Cauliflower Mash

Ingredients:DASH Diet Cauliflower Mash

1 med head cauliflower, chopped into florets (about 8 cups)
4 cloves garlic, peeled
1/3 c. nonfat plain Greek yogurt (or substitute nonfat sour cream)
1 tsp. unsalted butter
1/2 tsp. salt
pepper to taste

DASH Cheesy Roasted Cauliflower

A Delicious Cheesy Roasted Cauliflower Recipe That Is Dash Diet Friendly And Only 90 Calories And 9g Of Carbs Per Serving.

Ingredients:DASH Cheesy Roasted Cauliflower

1 (16-20-ounce) bag frozen cauliflower florets
3/4 cup fat-free milk
1 tablespoon all-purpose flour
1/2 teaspoon Dijon mustard
1/8 teaspoon garlic powder
3/4 cup reduced-fat, shredded Cheddar cheese
2 tablespoons plain bread crumbs



Cook the cauliflower according to package directions or steam fresh cauliflower 8 to 10 minutes until tender. Set aside.