Tag Archives: low sodium

DASH Tomato Basil Bruschetta

DASH Diet Tomato Basil Bruschetta That Is A Great Appetizer And Great Party Food.

Ingredients:Tomato Basil Bruschetta

1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
2 tablespoons chopped basil
1 tablespoon chopped parsley
2 cloves garlic, minced
3 tomatoes, diced
1/2 cup diced fennel
1 teaspoon olive oil
2 teaspoons balsamic vinegar
1 teaspoon black pepper

DASH Diet Potato Wedges

Ingredients:DASH Diet Potato Wedges

3 large baking potatoes
3 tablespoons vegetable or olive oil
1 1⁄2 teaspoons paprika
1 1⁄2 teaspoons garlic powder
1 1⁄2 teaspoons chili powder
1 1⁄2 teaspoons onion powder

DASH Applesauce French Toast

Delicious DASH Diet Applesauce French Toast Recipe That Is Low In Calories And Only 3g Of Fat.

Ingredients:DASH Diet Applesauce French Toast

2 eggs
1⁄2 cup milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1⁄4 cup unsweetened applesauce
6 slices whole wheat bread

DASH Diet Blueberry Oat Muffins

DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving

Ingredients:DASH Diet Blueberry Oat Muffins

1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk

DASH Diet Shepherd’s Pie

Perfect Comfort Food! The DASH Diet Shepherd’s Pie Is Loaded With Healthy Vegetables And Topped With Mashed Potatoes.

Ingredients:

2 large baking potatoes, peeled and diced
1/2 cup low-fat milkDASH Diet Shepherds Pie
1 pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
2 tablespoons flour
4 cups frozen mixed vegetables