Tag Archives: low carb

DASH Diet Tuna Melts

Very Delicious And Healthy DASH Diet Tuna Melts Recipe That Is Only 210 Calories Per Serving.

Ingredients:DASH Diet Tuna Melt

6 ounces white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low fat Thousand Island salad dressing
2 whole-wheat English muffins, split
3 ounces reduced-fat Cheddar cheese, grated
Salt and black pepper to taste

DASH Diet Cauliflower Mash

Ingredients:DASH Diet Cauliflower Mash

1 med head cauliflower, chopped into florets (about 8 cups)
4 cloves garlic, peeled
1/3 c. nonfat plain Greek yogurt (or substitute nonfat sour cream)
1 tsp. unsalted butter
1/2 tsp. salt
pepper to taste

DASH Spinach Artichoke Dip

This Is A Great DASH Diet Friendly Spinach Artichoke Dip Recipe That Is Great For A Party Appetizer For Family And Friends.


2 cups artichoke hearts
1 tablespoon black pepperDASH Spinach Artichoke Dip
4 cups chopped spinach
1 teaspoon minced thyme
2 cloves garlic, minced
1 tablespoon minced parsley
1 cup white beans, prepared
2 tablespoons Parmesan cheese
1/2 cup low-fat sour cream

DASH Cheesy Roasted Cauliflower

A Delicious Cheesy Roasted Cauliflower Recipe That Is Dash Diet Friendly And Only 90 Calories And 9g Of Carbs Per Serving.

Ingredients:DASH Cheesy Roasted Cauliflower

1 (16-20-ounce) bag frozen cauliflower florets
3/4 cup fat-free milk
1 tablespoon all-purpose flour
1/2 teaspoon Dijon mustard
1/8 teaspoon garlic powder
3/4 cup reduced-fat, shredded Cheddar cheese
2 tablespoons plain bread crumbs



Cook the cauliflower according to package directions or steam fresh cauliflower 8 to 10 minutes until tender. Set aside.