Tag Archives: low calories

DASH Tomato Basil Bruschetta

DASH Diet Tomato Basil Bruschetta That Is A Great Appetizer And Great Party Food.

Ingredients:Tomato Basil Bruschetta

1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
2 tablespoons chopped basil
1 tablespoon chopped parsley
2 cloves garlic, minced
3 tomatoes, diced
1/2 cup diced fennel
1 teaspoon olive oil
2 teaspoons balsamic vinegar
1 teaspoon black pepper

DASH Diet Shepherd’s Pie

Perfect Comfort Food! The DASH Diet Shepherd’s Pie Is Loaded With Healthy Vegetables And Topped With Mashed Potatoes.

Ingredients:

2 large baking potatoes, peeled and diced
1/2 cup low-fat milkDASH Diet Shepherds Pie
1 pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
2 tablespoons flour
4 cups frozen mixed vegetables

DASH Cheesy Roasted Cauliflower

A Delicious Cheesy Roasted Cauliflower Recipe That Is Dash Diet Friendly And Only 90 Calories And 9g Of Carbs Per Serving.

Ingredients:DASH Cheesy Roasted Cauliflower

1 (16-20-ounce) bag frozen cauliflower florets
3/4 cup fat-free milk
1 tablespoon all-purpose flour
1/2 teaspoon Dijon mustard
1/8 teaspoon garlic powder
3/4 cup reduced-fat, shredded Cheddar cheese
2 tablespoons plain bread crumbs

 

Directions:

Cook the cauliflower according to package directions or steam fresh cauliflower 8 to 10 minutes until tender. Set aside.