Tag Archives: low calorie

DASH Diet Potato Wedges

Ingredients:DASH Diet Potato Wedges

3 large baking potatoes
3 tablespoons vegetable or olive oil
1 1⁄2 teaspoons paprika
1 1⁄2 teaspoons garlic powder
1 1⁄2 teaspoons chili powder
1 1⁄2 teaspoons onion powder

DASH Applesauce French Toast

Delicious DASH Diet Applesauce French Toast Recipe That Is Low In Calories And Only 3g Of Fat.

Ingredients:DASH Diet Applesauce French Toast

2 eggs
1⁄2 cup milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1⁄4 cup unsweetened applesauce
6 slices whole wheat bread

DASH Diet Blueberry Oat Muffins

DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving

Ingredients:DASH Diet Blueberry Oat Muffins

1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk

DASH Diet Cauliflower Mash

Ingredients:DASH Diet Cauliflower Mash

1 med head cauliflower, chopped into florets (about 8 cups)
4 cloves garlic, peeled
1/3 c. nonfat plain Greek yogurt (or substitute nonfat sour cream)
1 tsp. unsalted butter
1/2 tsp. salt
pepper to taste

DASH Apple Corn Muffins

Ingredients:DASH Apple Corn Muffins

2 cups all-purpose flour
1/2 cup yellow cornmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup fat-free milk
2 egg whites
1 apple, peeled and coarsely chopped
1/2 cup corn kernels