Tag Archives: kidney beans

DASH Diet Chili

Ingredients:Dash Diet Chili

1 lb extra lean ground beef
water (as needed)
2 cups canned tomatoes
4 cups canned kidney beans (rinsed and drained)
Jalapeno peppers (seeded and chopped)(optional)
1 cup chopped celery
1/2 cup chopped onion
1 tsp sugar
2 tbs cornmeal
1 1/2 tbs chili powder