Tag Archives: dessert

Dash Diet Chocolate Banana Cake

Dash Diet Chocolate Banana Cake


2 cups all-purpose flour
1/2 cup Splenda Brown Sugar Blend
1/4 cup unsweetened cocoa powder
1/2 teaspoon baking soda
1 large ripe banana, mashed (1/2 cup)
3/4 cup soy milk
1/4 cup canola oil
1 large egg
1 egg white
1 tablespoon lemon juice
1 teaspoon vanilla extract
1/2 cup semisweet dark chocolate chips


1.Preheat oven to 350 F.
2.Coat an 11- by 7-inch brownie pan with nonstick spray.
3.Whisk together flour, brown sugar blend, cocoa, and baking soda in large bowl.
4.In another bowl, whisk together the bananas, soy milk, oil, egg, egg white, lemon juice, and vanilla.
5.Make a hole in the middle of the flour mixture, and pour in the soy milk mixture and chocolate chips.
6.With a wooden spoon, stir the ingredients together until blended. Spoon the batter into the pan.
7.Bake about 25 minutes until the center of the cake springs back when pressed lightly with fingertips.

Makes 18 Equal Servings

Nutritional Info Per Serving: Calories 150; Cholesteral 12mg; Sodium 52mg; Carbs 27g; Sat. Fat 1g; Protein 3g

DASH Diet Blueberry Oat Muffins

DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving

Ingredients:DASH Diet Blueberry Oat Muffins

1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk

DASH Whole Grain Banana Bread

Delicious And Healthy DASH Whole Grain Banana Bread That Is Low In Sodium, Low Fat, And Only 150 Calories Per Serving.

Ingredients:DASH Whole Grain Banana Bread

1/2 cup brown rice flour
1/2 cup amaranth flour
1/2 cup tapioca flour`
1/2 cup millet flour
1/2 cup quinoa flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon salt

DASH Milk Chocolate Pudding

Delicious And Healthy DASH Diet Friendly Milk Chocolate Pudding Recipe That Family And Friends Will Love.

Ingredients:DASH Diet Milk Chocolate Pudding

3 tablespoons cornstarch
2 tablespoons cocoa powder
2 tablespoons sugar
1/8 teaspoon salt
2 cups nonfat milk
1/3 cup chocolate chips
1/2 teaspoon vanilla