Tag Archives: cheddar cheese

DASH Diet Shepherd’s Pie

Perfect Comfort Food! The DASH Diet Shepherd’s Pie Is Loaded With Healthy Vegetables And Topped With Mashed Potatoes.


2 large baking potatoes, peeled and diced
1/2 cup low-fat milkDASH Diet Shepherds Pie
1 pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
2 tablespoons flour
4 cups frozen mixed vegetables

DASH Cheddar and Whole Wheat Macaroni


3/4 pound whole wheat elbow macaroni
1 teaspoon unsalted butter
2 cups panko breadcrumbsDASH Diet Cheddar Macaroni
1/3 cup shredded reduced-fat Cheddar Cheese
1 tablespoon fresh thyme
2 teaspoon unsalted butter
3 tablespoons all-purpose flour
2 3/4 cups fat-free milk
1 cup low-sodium chicken stock
1 1/2 cups shredded reduced-fat Cheddar Cheese