Tag Archives: breakfast

DASH Applesauce French Toast

Delicious DASH Diet Applesauce French Toast Recipe That Is Low In Calories And Only 3g Of Fat.

Ingredients:DASH Diet Applesauce French Toast

2 eggs
1⁄2 cup milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1⁄4 cup unsweetened applesauce
6 slices whole wheat bread

DASH Diet Blueberry Oat Muffins

DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving

Ingredients:DASH Diet Blueberry Oat Muffins

1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk

DASH Ultimate Green Smoothie

Ingredients:Dash Diet Ultimate Green Smoothie

1 medium banana
1 cup baby spinach, packed
1/2 cup fat-free milk
1/4 cup whole oats
3/4 cup frozen mango
1/4 cup plain nonfat yogurt
1/2 teaspoon vanilla

DASH Blueberry Oat Pancakes

Ingredients:DASH Blueberry Oat Pancakes

1-1/2 cups water
1/2 cup steel cut oats
1/8 teaspoon sea salt
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda