Tag Archives: blueberries

DASH Diet Blueberry Oat Muffins

DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving

Ingredients:DASH Diet Blueberry Oat Muffins

1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk

DASH Blueberry Oat Pancakes

Ingredients:DASH Blueberry Oat Pancakes

1-1/2 cups water
1/2 cup steel cut oats
1/8 teaspoon sea salt
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda