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Dash Diet Chocolate Banana Cake

Dash Diet Chocolate Banana Cake

Ingredients:

2 cups all-purpose flour
1/2 cup Splenda Brown Sugar Blend
1/4 cup unsweetened cocoa powder
1/2 teaspoon baking soda
1 large ripe banana, mashed (1/2 cup)
3/4 cup soy milk
1/4 cup canola oil
1 large egg
1 egg white
1 tablespoon lemon juice
1 teaspoon vanilla extract
1/2 cup semisweet dark chocolate chips

Directions:

1.Preheat oven to 350 F.
2.Coat an 11- by 7-inch brownie pan with nonstick spray.
3.Whisk together flour, brown sugar blend, cocoa, and baking soda in large bowl.
4.In another bowl, whisk together the bananas, soy milk, oil, egg, egg white, lemon juice, and vanilla.
5.Make a hole in the middle of the flour mixture, and pour in the soy milk mixture and chocolate chips.
6.With a wooden spoon, stir the ingredients together until blended. Spoon the batter into the pan.
7.Bake about 25 minutes until the center of the cake springs back when pressed lightly with fingertips.

Makes 18 Equal Servings

Nutritional Info Per Serving: Calories 150; Cholesteral 12mg; Sodium 52mg; Carbs 27g; Sat. Fat 1g; Protein 3g

DASH Ultimate Green Smoothie

Ingredients:Dash Diet Ultimate Green Smoothie

1 medium banana
1 cup baby spinach, packed
1/2 cup fat-free milk
1/4 cup whole oats
3/4 cup frozen mango
1/4 cup plain nonfat yogurt
1/2 teaspoon vanilla