Tag Archives: apples

DASH Diet Breakfast Bread Pudding

Delicious DASH Breakfast Bread Pudding That Is Low Calorie And Low In Fat.

Ingredients:DASH Diet Breakfast Bread Pudding

1 1/2 cup low fat 1% or fat free milk
4 eggs
2 tablespoons brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
3 cups cubed whole wheat bread, about 4 slices
1/2 cup peeled and diced apple

DASH Apple Corn Muffins

Ingredients:DASH Apple Corn Muffins

2 cups all-purpose flour
1/2 cup yellow cornmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup fat-free milk
2 egg whites
1 apple, peeled and coarsely chopped
1/2 cup corn kernels


DASH Diet Waldorf Salad

Delicious And Healthy DASH Waldorf Salad Recipe That Is Perfect For A Light Lunch Or A Salad And Only 100 Calories Per Serving.

Ingredients:DASH Diet Waldorf Salad

1⁄4 cup walnuts, chopped
2 apples, cored and diced
1 cup celery, diced
1⁄2 cup raisins
1⁄4 cup non-fat plain yogurt
1⁄2 teaspoon sugar
1 teaspoon lemon juice



Preheat oven to 350 degrees.