DASH Spinach Artichoke Dip

This Is A Great DASH Diet Friendly Spinach Artichoke Dip Recipe That Is Great For A Party Appetizer For Family And Friends.


2 cups artichoke hearts
1 tablespoon black pepperDASH Spinach Artichoke Dip
4 cups chopped spinach
1 teaspoon minced thyme
2 cloves garlic, minced
1 tablespoon minced parsley
1 cup white beans, prepared
2 tablespoons Parmesan cheese
1/2 cup low-fat sour cream



Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.

Makes 8 (1/2 Cup Servings)

Nutritional Information: (Per Serving) Calories 94; Total Fat 2g; Carbs 14g; Fiber 6g; Protein 5g; Sodium 71; Sugars 0g

Recipe Name
DASH Diet Spinach Artichoke Dip
Published On
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Average Rating
3.5 Based on 2 Review(s)
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