DASH Diet Tuna Melts
Very Delicious And Healthy DASH Diet Tuna Melts Recipe That Is Only 210 Calories Per Serving.
6 ounces white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low fat Thousand Island salad dressing
2 whole-wheat English muffins, split
3 ounces reduced-fat Cheddar cheese, grated
Salt and black pepper to taste
Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast English muffin halves. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture. Broil 2-3 minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about 1 minute longer.
Makes 4 Servings
Nutritional Info Per Serving: 210 calories, 6 g total fat, 20 g carbs, 19 g protein, 3 g fiber, 417 mg sodium