DASH Diet Potato Wedges
3 large baking potatoes
3 tablespoons vegetable or olive oil
1 1⁄2 teaspoons paprika
1 1⁄2 teaspoons garlic powder
1 1⁄2 teaspoons chili powder
1 1⁄2 teaspoons onion powder
Preheat oven to 450 degrees F.
Scrub potatoes well but do not peel.
Cut each potato into 8 wedges, lengthwise.
Mix oil, paprika, garlic powder, chili powder, and onion powder together. Spread the mixture on the sides of each potato wedge.
Place on a baking sheet with space between wedges.
Bake for 30 minutes in preheated oven.
Makes 8 Equal Servings
Nutritional Info Per Serving: 160 calories, 6 g total fat, 25 g carbs, 3 g protein, 3 g fiber, 20 mg sodium