DASH Diet Blueberry Oat Muffins
DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving
1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk 1/2 cup dry milk
1/4 cup oil
2/3 cup frozen blueberries
Preheat oven to 350°F Prepare a muffin tin with grease or spray with cooking oil.
Mix the dry ingredients (flour, oatmeal, sugar, baking powder, baking soda, and salt) in a bowl. Mix the other ingredients (milk, dry milk, oil, and egg) in another bowl.
Pour wet ingredients in with the dry, and then partially mix. Add blueberries. Gently stir. Batter should still be lumpy. Scoop into muffin tins.
Bake for 20 minutes or until muffins are brown on edges. Serve warm or cool on a rack and store in an airtight container in the refrigerator.
Makes 12 Servings (1 DASH Muffin Per Serving)
Nutritional Info Per Serving: 150 calories, 5 g fat, 0.5 g saturated fat, 22 g carbs, 4 g protein, 180 mg sodium, 1 g fiber