DASH Cheesy Enchiladas

Ingredients:DASH Diet Cheesy Enchiladas

2 cans (15 ounces each) black beans, drained and rinsed
1/2 cup salsa
1 1/2 cups shredded cheese, reduced fat
8 10-inch whole wheat flour tortillas
1 can (8 ounces) corn, drained
1 can (15 ounces) enchilada sauce


Preheat oven to 350 degrees. Lightly oil or spray a 9 inch by 13 inch baking dish.

Mix beans, salsa, corn, and half of the cheese together in a bowl. Spoon about ½ cup of the bean mixture into each tortilla. Roll the tortilla and place seam-side down in the baking dish. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese.

Bake for 15-20 minutes, or until hot. Refrigerate leftovers within 2 hours.

Makes 8 Servings

Nutritional Info: 170 calories, 5 g total fat, 2 g saturated fat, 23 g carbohydrates, 8 g protein, 4 g fiber, 500 mg sodium

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