Category Archives: Soups

DASH Diet Minestrone Soup

Delicious and Healthy DASH Diet Minestrone Soup Recipe That Is Loaded With Healthy and Flavorful Vegetables.

Ingredients:DASH Diet Minestrone

1 tablespoon olive oil
1/2 cup chopped onion
1/3 cup chopped celery
1 carrot, diced
1 garlic clove, minced
4 cups fat-free, unsalted chicken broth
2 large tomatoes, seeded and chopped
1/2 cup chopped spinach
1 can (16 ounces or about 1 1/2 cups) canned chickpeas drained and rinsed
1/2 cup uncooked whole-grain small shell pasta

DASH Diet Chili

Ingredients:Dash Diet Chili

1 lb extra lean ground beef
water (as needed)
2 cups canned tomatoes
4 cups canned kidney beans (rinsed and drained)
Jalapeno peppers (seeded and chopped)(optional)
1 cup chopped celery
1/2 cup chopped onion
1 tsp sugar
2 tbs cornmeal
1 1/2 tbs chili powder