Category Archives: Fish/Seafood

DASH Diet Tuna Melts

Very Delicious And Healthy DASH Diet Tuna Melts Recipe That Is Only 210 Calories Per Serving.

Ingredients:DASH Diet Tuna Melt

6 ounces white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low fat Thousand Island salad dressing
2 whole-wheat English muffins, split
3 ounces reduced-fat Cheddar cheese, grated
Salt and black pepper to taste

DASH Cilantro Lime Tilapia Tacos

These Cilantro Lime Tilapia Tacos Are Fresh Tasting And A Healthier Version Of The Traditional Beef Taco.

Ingredients:DASH Cilantro Lime Tilapia Tacos

1 pound tilapia filets, rinsed and patted dry
1 teaspoon olive oil
1 small onion, chopped
4 cloves garlic, finely minced
2 jalapeno peppers, chopped (seeds removed for less heat)
2 cups diced tomatoes
1/4 cup fresh cilantro, chopped
3 tablespoons lime juice