Category Archives: Dinner

DASH Cilantro Lime Tilapia Tacos

These Cilantro Lime Tilapia Tacos Are Fresh Tasting And A Healthier Version Of The Traditional Beef Taco.

Ingredients:DASH Cilantro Lime Tilapia Tacos

1 pound tilapia filets, rinsed and patted dry
1 teaspoon olive oil
1 small onion, chopped
4 cloves garlic, finely minced
2 jalapeno peppers, chopped (seeds removed for less heat)
2 cups diced tomatoes
1/4 cup fresh cilantro, chopped
3 tablespoons lime juice

DASH Beef Stroganoff

Delicious And Low In Fat DASH Diet Beef Stroganoff Recipe That Family And Friends Will Love.


1/2 cup chopped onion
1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removedDASH Diet Beef Stroganoff
4 cups uncooked yolkless egg noodles
1/2 can fat-free cream of mushroom soup (undiluted)
1/2 cup of water
1 tablespoon all-purpose flour
1/2 teaspoon paprika
1/2 cup fat-free sour cream



In a nonstick frying pan, saute the onions over medium heat until they’re translucent, about 5 minutes. Add the beef and continue

DASH Cheesy Enchiladas

Ingredients:DASH Diet Cheesy Enchiladas

2 cans (15 ounces each) black beans, drained and rinsed
1/2 cup salsa
1 1/2 cups shredded cheese, reduced fat
8 10-inch whole wheat flour tortillas
1 can (8 ounces) corn, drained
1 can (15 ounces) enchilada sauce