Category Archives: Casseroles

DASH Diet Breakfast Bread Pudding

Delicious DASH Breakfast Bread Pudding That Is Low Calorie And Low In Fat.

Ingredients:DASH Diet Breakfast Bread Pudding

1 1/2 cup low fat 1% or fat free milk
4 eggs
2 tablespoons brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
3 cups cubed whole wheat bread, about 4 slices
1/2 cup peeled and diced apple

DASH Diet Shepherd’s Pie

Perfect Comfort Food! The DASH Diet Shepherd’s Pie Is Loaded With Healthy Vegetables And Topped With Mashed Potatoes.

Ingredients:

2 large baking potatoes, peeled and diced
1/2 cup low-fat milkDASH Diet Shepherds Pie
1 pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
2 tablespoons flour
4 cups frozen mixed vegetables