Monthly Archives: March 2015

DASH Diet Breakfast Bread Pudding

Delicious DASH Breakfast Bread Pudding That Is Low Calorie And Low In Fat.

Ingredients:DASH Diet Breakfast Bread Pudding

1 1/2 cup low fat 1% or fat free milk
4 eggs
2 tablespoons brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
3 cups cubed whole wheat bread, about 4 slices
1/2 cup peeled and diced apple

DASH Tomato Basil Bruschetta

DASH Diet Tomato Basil Bruschetta That Is A Great Appetizer And Great Party Food.

Ingredients:Tomato Basil Bruschetta

1/2 whole-grain baguette, cut into six 1/2-inch-thick diagonal slices
2 tablespoons chopped basil
1 tablespoon chopped parsley
2 cloves garlic, minced
3 tomatoes, diced
1/2 cup diced fennel
1 teaspoon olive oil
2 teaspoons balsamic vinegar
1 teaspoon black pepper