Monthly Archives: February 2015

DASH Diet Potato Wedges

Ingredients:DASH Diet Potato Wedges

3 large baking potatoes
3 tablespoons vegetable or olive oil
1 1⁄2 teaspoons paprika
1 1⁄2 teaspoons garlic powder
1 1⁄2 teaspoons chili powder
1 1⁄2 teaspoons onion powder

DASH Applesauce French Toast

Delicious DASH Diet Applesauce French Toast Recipe That Is Low In Calories And Only 3g Of Fat.

Ingredients:DASH Diet Applesauce French Toast

2 eggs
1⁄2 cup milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1⁄4 cup unsweetened applesauce
6 slices whole wheat bread

DASH Diet Blueberry Oat Muffins

DASH Diet Muffins Recipe, DASH Diet Blueberry Oat Muffins Perfect For Breakfast That Has Only 150 Calories Per Serving

Ingredients:DASH Diet Blueberry Oat Muffins

1-1/2 cups flour
1/2 cup old-fashioned whole oatmeal (raw)
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup milk

DASH Diet Tuna Melts

Very Delicious And Healthy DASH Diet Tuna Melts Recipe That Is Only 210 Calories Per Serving.

Ingredients:DASH Diet Tuna Melt

6 ounces white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low fat Thousand Island salad dressing
2 whole-wheat English muffins, split
3 ounces reduced-fat Cheddar cheese, grated
Salt and black pepper to taste

DASH Diet Shepherd’s Pie

Perfect Comfort Food! The DASH Diet Shepherd’s Pie Is Loaded With Healthy Vegetables And Topped With Mashed Potatoes.

Ingredients:

2 large baking potatoes, peeled and diced
1/2 cup low-fat milkDASH Diet Shepherds Pie
1 pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
2 tablespoons flour
4 cups frozen mixed vegetables