Monthly Archives: January 2015

DASH Diet Minestrone Soup

Delicious and Healthy DASH Diet Minestrone Soup Recipe That Is Loaded With Healthy and Flavorful Vegetables.

Ingredients:DASH Diet Minestrone

1 tablespoon olive oil
1/2 cup chopped onion
1/3 cup chopped celery
1 carrot, diced
1 garlic clove, minced
4 cups fat-free, unsalted chicken broth
2 large tomatoes, seeded and chopped
1/2 cup chopped spinach
1 can (16 ounces or about 1 1/2 cups) canned chickpeas drained and rinsed
1/2 cup uncooked whole-grain small shell pasta

DASH Apple Corn Muffins

Ingredients:DASH Apple Corn Muffins

2 cups all-purpose flour
1/2 cup yellow cornmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
3/4 cup fat-free milk
2 egg whites
1 apple, peeled and coarsely chopped
1/2 cup corn kernels


DASH Beef Stroganoff

Delicious And Low In Fat DASH Diet Beef Stroganoff Recipe That Family And Friends Will Love.


1/2 cup chopped onion
1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removedDASH Diet Beef Stroganoff
4 cups uncooked yolkless egg noodles
1/2 can fat-free cream of mushroom soup (undiluted)
1/2 cup of water
1 tablespoon all-purpose flour
1/2 teaspoon paprika
1/2 cup fat-free sour cream



In a nonstick frying pan, saute the onions over medium heat until they’re translucent, about 5 minutes. Add the beef and continue

DASH Whole Grain Banana Bread

Delicious And Healthy DASH Whole Grain Banana Bread That Is Low In Sodium, Low Fat, And Only 150 Calories Per Serving.

Ingredients:DASH Whole Grain Banana Bread

1/2 cup brown rice flour
1/2 cup amaranth flour
1/2 cup tapioca flour`
1/2 cup millet flour
1/2 cup quinoa flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon salt

DASH Spinach Artichoke Dip

This Is A Great DASH Diet Friendly Spinach Artichoke Dip Recipe That Is Great For A Party Appetizer For Family And Friends.


2 cups artichoke hearts
1 tablespoon black pepperDASH Spinach Artichoke Dip
4 cups chopped spinach
1 teaspoon minced thyme
2 cloves garlic, minced
1 tablespoon minced parsley
1 cup white beans, prepared
2 tablespoons Parmesan cheese
1/2 cup low-fat sour cream